Tap your holiday stress-busting super power

भिडियो हेर्न तलको विज्ञापनलाई हटाउनुहोस

Despite the myriad joys the season brings, it can be a stressful time for many of us. Between shopping, cooking, travel, parties, house guests, winter storms and shorter days, the holidays pile on the stress with little regard for the continued demands of our everyday lives. Instead of feeling festive, we’re often left tense, irritable and exhausted.The good news is that we’re all equipped with a natural superpower to manage stress: breathing.By training ourselves to breathe properly and leverage the power of our respiration, we can reverse the negative physiological responses that dampen our holiday spirit. Better breathing also reduces physical tension, promotes mindfulness, and helps us rest — all useful in decreasing the impact of holiday stress.That said, like any superpower, if not fully understood and properly controlled, your breathing can be used against you. Because breathing is largely an autonomic activity, too many people believe they never have to think about it. However, if your posture is poor or you consistently feel stressed, chances are you’ve fallen into the habit of breathing high in your chest rather than fully in your lungs. This isn’t a pattern you should leave on autopilot.

भिडियो हेर्न तलको विज्ञापनमा क्लिक गर्नुहोस